Stop opening SNS when you have work to do. Solved by structure, not willpower.
Download on App StoreIf any tasks are due today and incomplete, SNS is locked after your shield start time.
Complete all today's tasks and the lock lifts for the rest of the day.
No tasks due today, or before shield start time? No lock.
Set your work start time (default 9:00). After that, any incomplete tasks will trigger a lock.
Select distracting apps — SNS, games, videos. Free plan: 1 app.
Add what you need to do today. Auto-sync from Apple Reminders (iOS 17+).
Hold a task to mark it complete. Finish all tasks to unlock.
Daily and weekly repeating tasks. Auto-generates the next task on completion.
Auto-import today's Apple Reminders with two-way sync (iOS 17+).
Track your daily screen time changes with reports.
Task progress rings on Home Screen and Lock Screen.